What is creatine

Creatine is a naturally formed amino acid that is found in the human body, you can find Creatine around the skeletal muscle. Your body generates Creatine naturally, partly from the food that we eat and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store a maximum Creatine quantity of 0.3 g per one kilogram of body weight. The body produces about 2g of Creatine per day.  The best food sources of Creatine are fish and red meat. Half pound od raw meat provides about 1g of Creatine for the body. Creatine that does not come from foods is produced endogenously by the body from amino acids. Shop supplementsforsport.com